Tuesday, February 23, 2010
Skewers of Grouper and Mixed Bell Peppers, plus Grilled Veggies, Yum!!
Even if you don't have an outside grill, or you don't even have an outside(like me) you can still make grilled meats and veggies indoors. A lot of us live in apartments, and the good news is, that as long as you have a grill pan, you can prepare the following recipe. Just make sure and open all your windows and maybe even the door (as I have to do) when you start grilling.
You will need:
1 lb grouper
3 bell peppers (one red, one green, and one yellow)
1 bunch scallions
1 pint cherry tomatoes
3 mexican or italian squash
1 bunch asparagus
Olive Oil, of course!
Garlic powder or garlic salt
Salt and Pepper
Oh yeah, and also a few skewers, about 8
Start by soaking the skewers in water for 20 minutes, or for however long it takes you to chop the vegetables. Cut up the squash and peppers into long slices. Remove the ends from the asparagus by snipping them off, and then cut each one in half crosswise. For the scallions, remove the wilted ends and also remove the roots. The cherry tomatoes should stay whole. Save some of each color pepper aside for the grouper skewers, and add the rest and all the other vegetables to a bowl. Then toss them all together with some olive oil, salt, pepper, and a little oregano. Set them aside. Then, cut up the grouper into big chunks or large cubes. (see photo). Cut small squares of the saved bell peppers and arrange them in the skewers as you see in the photo. Sprinkle them with garlic powder or garlic salt and some pepper. Then brush them with olive oil. Heat the grill pan and then start grilling! The fish should not take very long to cook, maybe just 5 minutes on each side.